/var/www/html/wp-content/themes/Divi/single.php Thanksgiving week schedule | CrossFit of Fremont

 

Here is our schedule for this week at the gym. We will have normal hours on Monday-Wednesday. On Thursday (Thanksgiving) and Friday we will only be open during Open Gym from 10 am- noon. From noon on we will be closed so that the trainers can go and spend some time with their families.


Monday November 19th

Strength:

Back Squat

EMOMx 7 min

1 rep

 

Metcon:

For time:

120 Double Unders

90 wallball

30 C2B pull-ups

120 Double unders