The Open is a five-week test of fitness. A challenge. A competition of opportunity. A celebration of discomfort, triumph, struggles and breakthroughs. It is a multifaceted kickoff of fitness open to anyone. All professions and cultures are welcome to compete. Taking part in this contest looks different for everyone. Some will train their hardest to go Rx’d, many will smartly scale as needed and more will watch and cheer their friends—all choices that are welcome. It doesn’t matter if you have been with us for 10 years or for 10 days, you should join the Open. It is a great way to push yourselves for 5 weeks and to come in and be part of our Friday night lights!!
Friday night lights= CrossFit HQ will announce what the workout is on Thursday night at 5 pm. We will program the workout (whatever it is) for Friday’s WOD. The class we will be run differently than normal. At 6 am and noon you will partner up and take turns working out and judging (counting reps) for each other. For the evening classes we will be running heats all night. As people come in, we will assign them a heat, a judge, get them warmed up and go. If you have never been part of the Open or Friday night lights, make sure that you make it in for it. There is a ton of energy in the gym and everyone is rooting for each other. Please come in early and stay later to help cheer on the rest of the CFoF Family.
Sign up for the Open here: https://games.crossfit.com