/var/www/html/wp-content/themes/Divi/single.php The bikes of death struck again | CrossFit of Fremont

 

If you haven’t figured it out by now, if the work out on the board looks easy, you should be really worried. Today’s work out was simple, 10 rounds of riding the bike for 40 seconds. You can tell by the picture of the aftermath of how that one treated everyone. Great week so far guys, keep it up!!


Thursday OCT 25

Squat Clean and jerk

EMOMx 15 min

1 rep increase weight each min

 

Then

Power clean “Elizabeth”

21-15-9

Clean 135/95

Ring dip