/var/www/html/wp-content/themes/Divi/single.php The day after Christmas | CrossFit of Fremont

Ha! Here’s Santa the day after Christmas. We hope you all had a wonderful day celebrating with your families, to all those who celebrate.

Reminder that Thursday and Friday are open gym schedules. 10am-12pm AND 5pm-8pm.

Thursday December 26th

1. Strength

Every 3 Minutes for 15 Minutes

4 Back Squats

2. Conditioning

For Time

40 Russian KB Swings 70/53lb

25/16 Calorie Bike / Row

30 Russian KB Swings 70/53lbs

25/16 Calorie Bike / Row

20 Russian KB Swings 70/53lbs