Ha! Here’s Santa the day after Christmas. We hope you all had a wonderful day celebrating with your families, to all those who celebrate.
Reminder that Thursday and Friday are open gym schedules. 10am-12pm AND 5pm-8pm.
Thursday December 26th
1. Strength
Every 3 Minutes for 15 Minutes
4 Back Squats
2. Conditioning
For Time
40 Russian KB Swings 70/53lb
25/16 Calorie Bike / Row
30 Russian KB Swings 70/53lbs
25/16 Calorie Bike / Row
20 Russian KB Swings 70/53lbs
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