/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php The supplement order is in | CrossFit of Fremont

If you ordered some supplements make sure you pick them up the next time  you come in the gym. We also ordered some shaker bottles and extra of all of your favorite flavors in case you missed the pre-order.

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Thursday’s WOD’s

Level 1

Sumo Deadlift.

 

       Establish a 5RM

 

WOD: For time

50 ft walking lunge with slamball

25 slamballs (choose your own weight)

25 ft walking lunge

25 wallballs

25 ft walking lunge

25 slamballs

50 ft walking lunge

 

*14 min cap


Level 2

Back Squat

        6×1 @ +5-20#

        2×5 @ 70% of 6×1

WOD: for max reps

2 min HSPU

Rest 1 min

2 min deadlift 185/135

Rest 1 min

2 min goblet squat 53/35