/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php Thinking about getting certified? | CrossFit of Fremont

Have you been thinking about getting your CrossFit certification? What better place to do it than CFoF? We are proud to announce that we will be hosting our first CrossFit Level 1 certification course on August 25th-26th. Save yourself the hotel costs and do it at your home gym!! This course is pretty amazing and it is filled with tons of hands on learning. I hope to see some of your faces in the class.

 

 

 


Thursday’s WOD

1.) Skill: Rope climb practice technique for 15 min

 

2. )Metcon:

5 rounds of:

1 min Db snatch (alternating)

1 min Row

1 min max HSPU

1 min Rope  climb

1 min Rest