/var/www/html/wp-content/themes/Divi/single.php Thursday's WOD | CrossFit of Fremont

Thursday’s WOD

Station 1 15 min

1:3 work to rest Teams of 4

6 DEADLIFTS 275/185

60 yard sled push 45/45 men 25/25 women

Scale accordingly so each round will take no more than 1 min

 

Station 2 15 min

1:3 work to rest teams of 4

10 burpees

100m sprint