/var/www/html/wp-content/themes/Divi/single.php Thursday's WOD | CrossFit of Fremont

Just a reminder the gym will be CLOSED ALL WEEKEND, NO EXCEPTIONS!!!! We are hosting a CrossFit Level 1 course and are not allowed to have anyone in the gym while it is going on. Thank you all for understanding.


Thursday August 23rd

25 min AMRAP

Teams of 3 complete the following:

P1: 750m row

P2&P3: you go I go style 1:1 work/rest

5 Deadlift 115/75

5 Hang Power Clean 115/75

5 Bar Facing Burpee