/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php Thursday's WOD "RALPH" | CrossFit of Fremont

British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

First posted November 9, 2012 

Thursday August 16

Hero WOD “RALPH”

4 rounds For time:

8 Deadlift  250/165

16 burpee

3 rope climb

600m run

30min cap