/var/www/html/wp-content/themes/Divi/single.php Time for another CFoF night out | CrossFit of Fremont


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We had such a blast last time we did this we are going to do it again this Friday night. If you weren’t there last time try and make it this time. Everyone who went had a blast. If we get enough people we can have the whole arena to ourselves again. Some of us might meet up for either dinner before or drinks at the gym so let us know if you are interested. Jameson will be there with me so there will be at least one kid there if any of you want to bring yours. Hope to see you all there!! Here is the address, it is right down the street from the gym.  5759 Stevenson Blvd. Newark, Ca 94560.

Thursday’s WOD

In teams of 2

Buy in: 60 med ball sit ups- passing the ball back and forth
then 3 rounds of
60 wallballs
400 m run with the ball
Cash out: same as buy in
*10 burpee penalty every time the ball touches the ground