/var/www/html/wp-content/themes/Divi/single.php Trick Or Treat | CrossFit of Fremont


If anyone is looking for a Covid-safe, trick or treat option, Alex is hosting this event.  Go check it out!!

Friday October 30th

1. strength

3 Rounds

30 banded Tricep extensions

superset w/8 crazy 8’s

2. 3 rounds for time
20 Deadlifts 135/95
15 Hang Power Clean
10 Front Squats
5 Push Jerks

16 min tc