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I know some of you were hesitant with our new programming starting and seeing some workouts with a whole different style than what you were used two. But after just a week and a half a lot of you are becoming believers. There is a lot of thought and discussion by the trainers that go into what we program. Trust the process and by summer you will be glad that you did!! It is the first week of May which means that we only have one month left of the sexy by summer contest. How are all of you holding up?


Weds WOD’s

Level 1

Power Snatch.


      OTM for 10 minutes: 2 reps.


*** Increase weight after 5 minutes.

*** These reps do not need to be touch and go, but they should keep their hands on the bar for both reps.


WOD: 12 min AMRAP

5 power snatches 75/55

10 burpees

30 single unders

10 power snatches

20 burpees

60 single unders

Level 2

2 Rounds for reps

2 min Burpees

Rest 1min

2min Row for Meters

Rest 1min

2 min Russian kb swings 70/53

Rest 1 min

2min Double unders

Rest 1 min