/var/www/html/wp-content/themes/Divi/single.php Tuesday GAINZ | CrossFit of Fremont

Hopefully you all consumed some muscle building protein after today’s workout. Muscular overload is the perfect opportunity to grow your muscles. Tomorrow will be a whole lot of cardio.  Might as well balance the week out, so far.

Continuous power snatches, for a minute at a time is exhausting. Try to pick a pace you can maintain for all 5 rounds.   1:00 is not that much rest, considering the time under tension, with a full ground to overhead movement.   …and after all those snatches… bring your running shoes!! 😬

Tuesday September 21st

1. 5 Rounds

Max Reps Power Snatches

Rest 1:00

2. 3 Rounds

Run 400m

Rest for the duration of the run