/var/www/html/wp-content/themes/Divi/single.php Tuesday's WOD | CrossFit of Fremont


After a week of Combo classes and no barbells I figured it was time for you guys to throw some weight around. This workout is a variant of Linda AKA 3 bars of Death. Enjoy!!

Tuesday’s WOD

30 min EMOM

5 reps of each movement

Min 1: Deadlift #225/155

Min 2: #135/95

Min 3: # 105/75 (full clean)