Friday November 20th
6-8 Bench Press (Heavy as possible)
10 Pull-Ups (Strict if possible)
15/12 Cal Assault BikeRest 90sec. After Each Round
*If you get 10 Rounds, Stop (no more).
*For the weight, think of something you can do unbroken ideally the whole time, but also gets challenging on the last rep each round. If you break 1 time it’s ok, but no more. Pull-Ups may be any grip you like and can be broken up if needed..
if you need a bodyweight workout , in the event you don’t have equipment, you can use this:’
50 Double Unders
30 AbMat Sit-ups
10 Single Arm Devil’s Press (50/35)