/var/www/html/wp-content/themes/Divi/single.php We have coffee | CrossFit of Fremont

 

We have coffee!! I just got a brand new Keurig and put it on the lobby area right next to the fridge. There are coffee pods, cups and lids right next to it so feel free to grab one next time you are in. I know me and a few of the other 6 am trainers will be hitting it up. I will try to keep it stocked, but if you are going to be drinking a lot of it then please donate a box of pods every now and then so we can always have some on hand.

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Friday’s WOD’s

Level 1

Hang Power Clean.

 

      OTM for 12 minutes: 3 reps.

 

*** Increase weight every 4 minutes.

 

WOD: 5 rounds for time

Sprint 200m

Rest 1:1

 

*12 min cap


Level 2

Front Squat.

       6×1 @ 5-10#

       2×5 @ 70% of 6×1

WOD: 3 rounds of:

4 min AMRAP

20 Front rack lunges 135/95

30 DB snatches 50/35

AMRAP wallballs 20/14

1 min REST

*score is total number of wallballs