/var/www/html/wp-content/themes/Divi/single.php Wednesday WOD | CrossFit of Fremont

WEDNESDAY JANUARY 8th

1. Strength

Sandbag Squats 15-15-15

Rest 2:00 between sets

2. Conditioning

AMRAP 4 Minutes x 3

20 Burpee Box Jump Overs 24/20″

In remaining time, max Strict Pull Ups Rest 1:00 between AMRAPs