/var/www/html/wp-content/themes/Divi/single.php Wednesday’s workout | CrossFit of Fremont

Here’s a group shot of some of your trainers, in front of the cabin from this past weekend. We missed those who couldn’t make it!

Wednesday July 24th

1. Strength

Front squat

10-8-6-4-2

2. WOD

AMRAP 8 mins

6 DB power cleans (50/35lbs)

7 DB Front Squats

8 Burpees