/var/www/html/wp-content/themes/Divi/single.php What is going on with bootcamp? Answer: A Lot! | CrossFit of Fremont
Image may contain: one or more people

Bootcamp crew is on a roll!

  1. CFOF Spartan Team is busy preparing for San Jose Super on 3/16. Everyone is welcome to join, whether you are a bootcamper or not!
  2. 5 Week Transformation Challenge starts this week.
  3. Fitness Testing all week through Wednesday.

“REMEMBER to stay positive and have a “can do” attitude. You can do anything if you give it your 100%! Believe and Achieve 👍” – Coach Bella

====

Wednesday March 13th: Double Thrusts!

AMRAPx 5min

50 Double Under
10 Thruster 95/65
Rest 3:00 min

AMRAPx 5 min

40 Double Under
8 Thruster 115/75
Rest 3:00 min.

AMRAPx 5min

30 Double Under
6 Thruster 135/95