Wednesday January 29th
Note that only 1 of the 3 movements is performed in the three minute window, rotating each time. The pull up/ strict muscle up station is an AMRAP each time for the entire 3 minutes.
Every 3 Minutes for 27 Minutes
0-3: 30 Goblet Lunges 70/53lbs
3-6 30 Russian Kettlebell Swings 70/53lbs
6-9: Max Reps Strict Pull Ups (RX+ Strict Muscle Ups)
Accumulate 5 Minutes in a Plank