If you’re joining the zoom sessions, grab your jump ropes for the warm up! If you don’t have a jump rope we will do some line hops.
zoom at 6am and 6pm! Same links as previous
Every 3 Minutes for 30 Minutes
10 Sumo Deadlift High Pulls (KB, DB, or Barbell)
30 Lateral Line Hops
1:00 Superman Hold Rest as needed
– Substitute KB/DB/Barbell for gallon jug