/var/www/html/wp-content/themes/Divi/single.php Zoom-in’ into Monday!! | CrossFit of Fremont

If you’re joining the zoom sessions, grab your jump ropes for the warm up!  If you don’t have a jump rope we will do some line hops.

zoom at 6am and 6pm!  Same links as previous

6am      https://us04web.zoom.us/j/481929234

6pm     https://us04web.zoom.us/j/740477153

Workout
Every 3 Minutes for 30 Minutes

10 Burpees

10 Sumo Deadlift High Pulls (KB, DB, or Barbell)

30 Lateral Line Hops

Extra

5 Rounds

1:00 Superman Hold Rest as needed

Scaling
– Substitute KB/DB/Barbell for gallon jug