/var/www/html/wp-content/themes/Divi/single.php 1st day back | CrossFit of Fremont

Thanks to everyone for their patience And understanding with the new policies and procedures with check ins, cleaning, etc. As we try different tactics with using equipment and moving mats, we will be able to iron out all the kinks and run pretty smooth, although today seemed to be pretty seamless. Nice job today!

Tuesday June 23rd

1. Conditioning
AMRAP 6 Minutes x 3

Climb the Ladder

20 Double Unders

12 DB Snatch 50/35lbs

4 V-ups

Rest 3:00 between rounds, restart each time

Double Unders Climb by 10’s

DB Snatch Climb by 2’s

V-Ups Climb by 2’s

2. Extra
Hollow Body Hold :30 on / :30 off x 5