/var/www/html/wp-content/themes/Divi/single.php 2 more days!! | CrossFit of Fremont
your friendly, daily reminder to have a trainer take your after pics.  Friday is the last day!!
Thursday June 3rd
Bench Press
5-6 Heavy Bench Press
Superset with;
10-12 Seal Rows
Rest 2min. Repeat For 3 Total Working Sets

Metcon
For Time:
500m Row
40 Push-Ups
30 Hang Power Cleans (95/65lb.)
20 Wall Balls (30/20lb.)
30 Hang Power Cleans (95/65lb.)
40 Push-Ups
500m Row

Time CAP: 16min.

RX+ is 115lb. for men and 75lb. for women.