/var/www/html/wp-content/themes/Divi/single.php 20.4!! | CrossFit of Fremont

Hope everyone had a great Halloween!!  2 more open workouts left in the competition. Let’s finish strong!  Join us for Friday night lights between 4:30 and 7:30 ish.

For Time

  • 30 Box Jumps (24/20 in)
  • 15 Clean-and-Jerks (95/65 lb)
  • 30 Box Jumps (24/20 in)
  • 15 Clean-and-Jerks (135/85 lb)
  • 30 Box Jumps (24/20 in)
  • 10 Clean-and-Jerks (185/115 lb)
  • 30 Single-Leg Squats
  • 10 Clean-and-Jerks (225/145 lb)
  • 30 Single-Leg Squats
  • 5 Clean-and-Jerks (275/175 lb)
  • 30 Single-Leg Squats
  • 5 Clean-and-Jerks (315/205 lb)         Time cap: 20 minutes