/var/www/html/wp-content/themes/Divi/single.php 20.5 | CrossFit of Fremont

The final week of the open!!! What’s your strategy?? What is the most efficient way to get a decent tiebreak time and the most reps possible? Good luck everyone!

WORKOUT VARIATIONS

Rx’d (Ages 16-54)

♀ 14-lb. ball to 9 ft.

♂ 20-lb. ball to 10 ft.

Scaled (Ages 16-54)

♀ chin-over-bar pull-ups, 10-lb. ball to 9 ft.

♂ chin-over-bar pull-ups, 14-lb. ball to 10 ft.

Teenagers 14-15

♀ 10-lb. ball to 9 ft.

♂ 14-lb. ball to 9 ft.

Scaled Teenagers 14-15

♀ chin-over-bar pull-ups, 10-lb. ball to 9 ft.

♂ chin-over-bar pull-ups, 14-lb. ball to 9 ft.

Masters 55+

♀ chest-to-bar pull-ups, 10-lb. ball to 9 ft.

♂ chest-to-bar pull-ups, 20-lb. ball to 9 ft.

Scaled Masters 55+

♀ jumping chest-to-bar pull-ups, 10-lb. ball to 8 ft.

♂ jumping chest-to-bar pull-ups, 14-lb. ball to 8 ft.