by Jeff Moran | Jun 28, 2018 | Uncategorized
How you guys liking the programming? Check out Heather looking SHREDDED!! I am going to be out of town camping for the weekend for my brothers Birthday and I will not have any internet so I am going to post Thursday and Friday’s workouts on...
by Jeff Moran | Jun 27, 2018 | Uncategorized
Congrats to these two lovely young ladies who are the winners of our Sexy by Summer contest. We said that there was only gonna be one winner this year but the pictures were just too close to call so we ended up with two winners. Leah and Cherrish!!!! Congrats...
by Jeff Moran | Jun 26, 2018 | Uncategorized
We had lots of bodies hitting the ground today after the workout. Great job today you guys!! That was a rough way to start off the week. I think that the Popes were really happy that they got to come back to this one after one month off....
by Jeff Moran | Jun 25, 2018 | Uncategorized
One year ago, none of these people knew each other, they just decided to join a gym one day. I just want to say thank you to all of our members for being you. CFOF family is amazing, thank you 🙂 Monday’s WOD 4 Rounds For Time: 400m run 20 Db Thrusters (you pick...
by Jeff Moran | Jun 21, 2018 | Uncategorized
Thursday’s WOD Station 1 15 min 1:3 work to rest Teams of 4 6 DEADLIFTS 275/185 60 yard sled push 45/45 men 25/25 women Scale accordingly so each round will take no more than 1 min Station 2 15 min 1:3 work to rest teams of 4 10 burpees 100m...
Recent Comments