by Jeff Moran | Aug 31, 2018 | Uncategorized
We will have normal gym hours all weekend except for Monday. On Labor Day we will only have one class at 10 am with one hour of Open Gym immediately afterwards starting at 11 am. If you are going to be coming in for Open Gym please make sure that you are done...
by Jeff Moran | Aug 30, 2018 | Uncategorized
Just wanna say thank you to CrossFit HQ for approving our gym to host a Level 1 Seminar over the weekend. We had 7 (Kaley, Christie, Vicky, E-rick, Rodney, Jaspal and John K) members attend and they found out today that they all passed! We now have 7 more...
by Jeff Moran | Aug 29, 2018 | Uncategorized
Thanks to all who came out to the 4:30 class to go through that horrible workout with us as a proper send off for Coach Joey. For those who have not heard yet, Joey is moving to Texas tomorrow. Good luck man, CFoF will definitely miss you. Make sure you stop bye...
by Jeff Moran | Aug 28, 2018 | Uncategorized
Tuesday August 28: Barbara 20 pull-ups 30 push-ups 40 Air Squat 50 sit up 5 rounds rest 3 min between rounds 45 min tc
by Jeff Moran | Aug 23, 2018 | Uncategorized
Just a reminder the gym will be CLOSED ALL WEEKEND, NO EXCEPTIONS!!!! We are hosting a CrossFit Level 1 course and are not allowed to have anyone in the gym while it is going on. Thank you all for understanding. Thursday August 23rd 25 min AMRAP Teams of 3 complete...
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