We are growing!

We are growing!

We are always adding new members to the fam! If you see someone you don’t know, take a moment to say “hello”. …and then take several more to make them part of the family πŸ™‚ ==== Wednesday April 24th Strength Strict Pull Ups Spend 15 Minutes...

April 23rd WOD

Tuesday, April 23rd Teams of 3 – Performed “Waterfall” style AMRAP 30 Minutes 20 Wall Balls 20/14lbs 10 Bench Press 135/95lbs Rest :30

April 22nd WOD

Monday April 22nd Strength Power Snatch 3-3-3-3-3-3 Conditioning 15-12-9 Power Snatch 115/75lbs Chest to Bar Pull Ups

April 18th WOD

Thursday April 18th For Time 80 Wall Balls 20/14lbs 70 Walking Lunge Steps 60 Pull Ups 50 Box Jumps 24/20” 40 Empty Bar Thrusters 45/35lbs 30 Toes to Bar 20 Handstand Push UpS