by Jeff Moran | Oct 31, 2019 | Uncategorized
Throwback to last year’s Halloween party! Who’s taking the costume contest prize??!! See you Saturday at 7! Dont forget tomorrow is normal for 6am and noon, but the afternoon/evening is open gym from 4:30-7:30. Happy Halloween!!! Thursday October 31st 1....
by Jeff Moran | Oct 30, 2019 | Uncategorized
Halloween is THURSDAY!!! We will have a normal schedule for the 6am and noon classes, however the afternoon/evening classes will become one open gym opportunity from 4:30-7:30pm. Make sure you are in early enough to warm up and complete the entire workout by the...
by Jeff Moran | Oct 29, 2019 | Uncategorized
1. Strength 3 Sets for Max Reps at 60% of Bodyweight Bench Press Rest 3:00 between sets 2. Conditioning Accumulate 3 Minutes of a Hanging Knee from the Pull Up Bar* *Every time you break, sprint 12/7 Calories on the AAB 12 minute...
by Jeff Moran | Oct 28, 2019 | Uncategorized
Don’t forget folks!! This Saturday is the annual CFoF Halloween party!!! 7pm at the gym. Bring a dish to share and BYOB. It’s always a good time. Saturday night is when we change the clocks, so since we get an extra hour, you have the time! See you there 🙂 Monday...
by Jeff Moran | Oct 25, 2019 | Uncategorized
A quick note to all, the bathrooms are fixed!! Thanks coach Rodney! The gym should be functional tomorrow. Let’s do this!! 20.3!!!! For time: 21 deadlifts 21 handstand push-ups 15 deadlifts 15 handstand push-ups 9 deadlifts 9 handstand push-ups 21 deadlifts 50-ft....
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