by Jeff Moran | Nov 29, 2019 | Uncategorized
No rest for the weary! Show up and work off all of that amazing food eaten today. We hope everyone had a wonderful day with family and friends! The open gym Times tomorrow are 10am – 12pm and 5pm- 7pm. See you there! Friday November 29th 1. Warm-up 2 Steady...
by Jeff Moran | Nov 28, 2019 | Uncategorized
Schedule Reminder: Open Gym from 10am-12pm. Please give yourself enough time for the warm up, strength and conditioning before the doors close at noon. Have a great holiday everyone!! 1. Warm-up 2 Sets 20 Hollow Rocks 20 Duck Walk Steps (use an empty bar in the...
by Jeff Moran | Nov 27, 2019 | Uncategorized
Congratulations to coach John and his wife, Ally on the birth of their new daughter, Nika Willow Kasten. Born yesterday. I’m sure her big brother Caleb is super excited, too!! Wednesday November 27th 1. Conditioning AMRAP 20 Minutes 6 Power Cleans 155/105lbs 12 Box...
by Jeff Moran | Nov 26, 2019 | Uncategorized
1. Strength Find a 2RM Weighted Strict Pull Up OR Every :90 for 12 Minutes 3-5 Pull Up Negatives 2. Conditioning 15-12-9 Chest to Bar Pull Up AAB Calories (9-7-5 for women)
by Jeff Moran | Nov 25, 2019 | Uncategorized
Hours for Thanksgiving Week : Monday thru Wednesday will be normal times. Thursday: 10am – 12p (Open gym) Friday: 10am-12pm & 5pm-7pm (open gym) Please make sure you arrive in plenty of time to complete the workout by the time the open gym session is done....
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