Reminder

Just a reminder that 6am and noon classes are normal tomorrow, but the rest of the afternoon classes are canceled. Bootcamp classes will still be happening. Happy leap year weekend! Friday February 28th 1. Conditioning 21-15-9 Hang Power Snatch 75/55lbs Pull Ups...

Please don’t share your germs :)

Flu season is upon us! this is just a reminder to please stay home if you are sick in any way.  We do high intensity workouts and breathe on wall balls, sneeze and lift a barbell, etc. it’s extremely easy to spread germs and there are some intense illnesses going...

Wednesday February 26th 1. Strength Every :90 for 12:00 1 Max Set of Ring Dips 2. Conditioning 3 Rounds 15 Burpees 15 Clean and Jerks 95/65lbs

No classes Friday night and Saturday morning

Sorry to all in advance, but all classes Friday evening (4:30,5:30&6:30) and Saturday 10am are canceled, since all of the trainers will be in Tahoe. Bootcamp will still be holding regular classes these days. Thanks for understanding!  Please join us all in Tahoe!!...

Congratulations to the CFoF Spartan Team!!!

Congratulations to our bootcampers!  Many of them have created a Spartan team and these photos are from the sprint and super last weekend, Feb 15-16th in San Jose.  Most of them improved this time, in speed, strength, endurance & skills like monkey bars, atlas...