1st day back

Thanks to everyone for their patience And understanding with the new policies and procedures with check ins, cleaning, etc. As we try different tactics with using equipment and moving mats, we will be able to iron out all the kinks and run pretty smooth, although...

Monday Outdoor Fitness!

Getting ready!!  Here are some important reminders: * the workout space will be coned off, so please park outside of the workout space. * the gym, indoors is closed, therefore come dressed for workout.  The bathrooms won’t be accessible. * Please arrive on time. There...

WERK !

Thursday June 18th  4 Rounds 12 Double DB Box Step Overs 50/35lbs 24/20″ 25 V-Ups 200m run

Wednesday

our 6am group this morning! I keep forgetting my laptop, so marcelo has to be my screen shot taker 😂 Wednesday June 17th Warm up: 200m run leg swings, air squats, pigeon stretch, hip grinder (Get the knees and hips nice and warm for lots of squatting) light DB push...

Jameson turns 11!

Everybody help me wish Jeff’s son, Jameson a HAPPY BIRTHDAY!!!!! Tomorrow he turns 11!  Happy birthday Lil MANS!!! Just a reminder that I won’t be zooming the rest of the week, however, the meetings are set up such that you don’t need a password for audio and video to...