Please see schedule changes

Sorry to make last minute calls again, but unfortunately, the air quality is way too dangerous to be working out in. If you have a safe place indoors, please join one of our zoom sessions. See the times and links below. We will keep you updated day to day and offer...

Moment by moment

Stay tuned for announcements through the day tomorrow. As of now, we will hold classes and watch the air quality as the day goes on. Sorry for the last minute stuff, but we want to make sure we offer classes if we can, and keep people safe if we need to. Doesn’t leave...

Air quality

sorry all. The air quality is REALLY unsafe to be working out outdoors. Classes will be canceled for Thursday.  Stay tuned as we will keep you posted on Friday, as the day goes on, tomorrow. To everyone, please stay safe.  There are warnings for the entire state of...

Workout Wednesday

Wednesday August 19th 1. Strength Back Squat  5×5 W/5 sec pause at bottom 2. Conditioning 300 m run 60 KB thrusters (light to moderate weight) 300 m run

Taco Tuesday

that’s right… you have to earn your tacos.  See you tomorrow! Tuesday August 18th 7 Rounds For Time 13 Box Jumps 24/20” 11 Power Cleans 135/95lbs 11 Barbell Rows