Rest In Peace Feda

We are saddened to learn the news of a former bootcamper. Words of Coach Bella: Feda & her son passed away in a tragic house fire!!! She was a strong advocate for autism & took care of her son here as a mama bear would. Feda was tough & even scared me when...

It’s getting hot in here…

how is everyone holding up with the heat? Just reminding everyone of Jeff’s comment yesterday… make sure to drink plenty of water while working out   The next  4 days will be like today or similar . HOT!! Tuesday September 29th 1. Squat Clean 2-2-2-2 2. AMRAP 10...

Motivation

So let’s do a lot of CrossFit and get strong 🙂 Friday September 25th 1. Front Squat 5-5-5-5 2. AMRAP 12 mins 24 Air Squats 12 KB Swings (53/35) 8 Push UPS

Best wishes, Megan!

Wishing one of our core 6am members farewell!! Megan is headed to be closer to family in North Carolina. It’s been a great ride, Megan! CrossFit of Fremont will miss you. Can’t wait for your first drop in! Thursday September 24th 7 Rounds 14 Bar Facing Burpee’s...