Rest In Peace Feda

by | Sep 30, 2020 | Uncategorized

We are saddened to learn the news of a former bootcamper. Words of Coach Bella: Feda & her son passed away in a tragic house fire!!! She was a strong advocate for autism & took care of her son here as a mama bear would. Feda was tough & even scared me when...

It’s getting hot in here…

by | Sep 29, 2020 | Uncategorized

how is everyone holding up with the heat? Just reminding everyone of Jeff’s comment yesterday… make sure to drink plenty of water while working out   The next  4 days will be like today or similar . HOT!! Tuesday September 29th 1. Squat Clean 2-2-2-2 2. AMRAP 10...

Motivation

by | Sep 25, 2020 | Uncategorized

So let’s do a lot of CrossFit and get strong 🙂 Friday September 25th 1. Front Squat 5-5-5-5 2. AMRAP 12 mins 24 Air Squats 12 KB Swings (53/35) 8 Push UPS

Best wishes, Megan!

by | Sep 24, 2020 | Uncategorized

Wishing one of our core 6am members farewell!! Megan is headed to be closer to family in North Carolina. It’s been a great ride, Megan! CrossFit of Fremont will miss you. Can’t wait for your first drop in! Thursday September 24th 7 Rounds 14 Bar Facing Burpee’s...