More Legs?…

Friday October 23rd For Time: 100 Squat Cleans (115/75#)   KIDDING!!!!!! 1. EMOM 20 mins even: 3-5 Strict Pull Ups (10-12 Ring Rows) odd: 3-5 Strict Ring Dips (10-15 box dips) 2. 100 Bench Presses *every time you break there will be a movement to do :). Come to...

More to clean :)

another one for y’all 😬 1. Clean and Jerk 2-2-2-2 2. For Time 5 Clean and Jerks (155/105#) 6 Bar Facing Burpees 5 Clean and Jerks 6 Bar Facing Burpees 5 Clean and Jerks 6 Bar Facing Burpees 5 Clean and Jerks 6 Bar Facing Burpees 5 Clean and...

Hump Day LEG DAY!

Don’t be like this guy, lol. See you tomorrow!! Wednesday October 21st 2 Rounds 12 Barbell Lunges (95/65#) 6 Squat Cleans 10 Barbell Lunges 5 Squat Cleans 8 Barbell Lunges 4 Squat Cleans 6 Barbell Lunges 3 Squat Cleans 4 Barbell Lunges 2 Squat Cleans 800m *recovery*...

Pushing Muscles

Get ready to use your pushing muscles!! 3 different strength movements to cover them all, tomorrow. keep in mind how many reps it is when you have sets of 10.  It will get heavy, fast.  Let’s get it. Tuesday October 20th  1. Strict Press 10-10-10 2. AMRAP 14 mins...

Been a while…

Tomorrow we head for a heavy set of 2 Back Squats.  Please don’t try to go too heavy, after all of this time away from the racks.  Work on adapting to heavy weight, again and paying attention to the depth Monday October 19th  1. Back Squat 4-4-3-3-2-2 2. For Time 60...