LEGS :)

….of course we have some push presses to do first, but otherwise, don’t skip leg day 🙂 Friday January 29th Weightlifting Push Press 18min. Window… 8-10 Barbell Push Press Immediately into; 10-12 DB Seal Rows Rest about 2min. Repeat For 3-4 Sets Metcon For...

Cardiooooooo!

get ready! Thursday January 28th Metcon 5 Rounds: Min. 1 ) 15/12 Cal Assault Bike Min. 2 ) 3 Power Cleans (135/95) Min. 3 ) 15/12 Cal Row Min. 4 ) 5 Bench Press (135/95) Min. 5 ) 60 Double Unders Min. 6 ) Max Russian KB Swings 70/53 Min. 7)...

“Jackie”

A STAPLE girl WOD! If you haven’t done this workout before, this is a good time to record your score. If you have, might as well compare it to your last time and see how SIP has affected this staple,  lol. Weightlifting Deadlift (Week 2 of 4) Complete a few warm up...

Think before you jump

Lots of box jumps tomorrow :). Think before you jump, to make sure you don’t miss. Your legs can fatigue quickly. Tuesday January 26th Weightlifting Snatch (See Below) Every 2min. x 10 Rounds: 10 Toes-To-Bar 1 Hang Power Snatch 1 Full Power Snatch *Climbing in weight....

Lucky 7s

I don’t know about you,  but anything with the assault bike doesn’t feel very lucky. Anyway, enjoy the triple 7 🙂 notice the note under the workout.  You might not have to workout for 18 mins..  get it! Monday January 25th  Weightlifting Back Squat (Week 2 of 4)...