Hump day workout

Wednesday March 31st 6-8 Close Grip Bench Press Immediately into; 6-8 Narrow Stance Deadlifts Rest 2min. Repeat For 4 Total “Working” Sets *Building in weight for each movement * Close grip bench is going to be index fingers on the start of knurling of the...

More info on CBD products

CBDB CBD is an online CBD company based out of Las Vegas, NV.  We offer CBD Distillate, Isolate Powder and various CBD Tinctures.  Our prices are 50-80% lower than ALL other CBD companies out there.  All of our CBD is grown, processed and extracted in the state of...

Sexy By Summer!!

No it’s that time of year!!  Our annual ‘Sexy By Summer’ contest.  The contest will run from April 5th through June 4th. Here’s how it works: it’s $20 per person to enter.  You will take before and after photos. The trainers will evaluate the biggest visible change....

21.3/21.4

Let’s get it!   Last workout of the open   Make sure to arrive on time, because 2 heats will be lengthy. Good luck everyone! Workout 21.3 For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30...

FREE SAMPLES

Who likes free? There are a bunch of samples of CBD products on the front counter.  Take what you like 🙂 first come, first served. Thursday March 25th Metcon (Weight) 15min. to hit a heavy complex of: 1 Squat Clean + 3 Front Squats *Rest 2min. Between Working Sets...