‘Murph’

Happy Memorial Day.  The day we honor fallen heroes. The gym is open from 10am to noon. Join us for ‘Murph’.  The annual Memorial Day Workout, in honor of: Lieutenant Michael Murphy Lieutenant Michael Murphy, of Patchogue, New York, was killed in action in Afghanistan...

Memorial Day Reminder

A reminder that Monday is the Memorial Day Holiday, so regular schedule is changed. We will have one open gym session between 10am and noon for ‘Murph’. This workout can take well over an hour for some, so arrive on time to warm up and complete the workout before...

Jailhouse Strong – bench press and pull ups

Thursday May 27th Metcon 2 Rounds: Min. 1) Max Bench Press 185/95 Min. 2) 200m Run Min. 3) Max Pull-Ups Min. 4) Max Bench Press 185/95 Min. 5) 60 Double Unders Min. 6) Max Pull-Ups Min. 7) Max Bench Press 185/95 Min. 8) 200m Run Min. 9) Max Pull-Ups Min. 10) Max Bench...

Holiday schedule

Monday’s schedule will be different, being a holiday.  There will be open gym from 10am-noon for the annual ‘Murph’ workout. We will have lots of scaling options, so don’t panic when you see it.  Get to the gym for the first day of the last week of the ‘Sexxxier By...

MURPH

Memorial Day is Monday.  Keep an eye out for open gym hours, and get ready for MURPH.  So glad to be back in the gym for it.  Last year, in the heat, on home equipment was brutal. Tuesday May 25th  Weightlifting Hang Power Snatch Two options today. You can pick the...