Bootcamp Free Trial

Know anyone who might want to try out our bootcamp classes? Every Saturday in July, aside from the holiday weekend, we are offering a free trial, during our 8am class. 7/10, 7/17, 7/24 and 7/31 from 8-9am. Spread the word and have them message me. I’ll be posting...

Benefits…

In case you were curious about the benefits of the reverse grip bench press (mensjournal.com): The reverse-grip bench press is a novel way to train the upper chest. A recent Canadian study showed that the reverse grip bench press increased upper pec activation by 30%...

1RM!

After a series of progressions, it’s time to test your 1 rep max. If you have never done a 1RM before, this is the time to note your first one. If you have done it before, compare it to your previous 1RM. Keep in mind, this is not a competition.  If you have been...

Thursday WOD

Thursday June 24th Metcon Cardio MASH 0-8min… 3 Rounds: 250m Rower 200m Run 8-16min… 3 Rounds: 20 Hang Power Snatches 75/55lbs. 40 Air Squats 16-24min… 3 Rounds: 250m Row 200m Run 24-32min… 3 Rounds: 25 Hang Power Cleans 95/65lbs. 25 Box Jumps...

The Pot of GOLD

HERE SHE IS!!  Our ‘Sexxxier By Summer’ winner, Ally, holding all that CASH!!!! She was so excited she was twinning with Jeff 🤣 congratulations Ally!!!! My birthday is in 4 months :). Wednesday June 23rd Weightlifting Deadlift (Double Progression Week 8...