Taco Tuesday? No…Taco Saturday

Hey All! Don’t forget to RSVP for the party on Saturday.   Join us for tacos and an amazing celebration! Tuesday August 31st  Weightlifting Bench Press (Double Progression Week 1) 6-8 Flat Barbell Bench Press Superset with; 6-8 Regular Grip Barbell Rows Rest 2-3min....

New Cycle

This week we start a new cycle of linear progression.  Make sure you come consistently, so you can build muscle and work your way to a new, true, 1 rep max over the coming weeks.  See you at the gym!! Monday August 30th Weightlifting Back Squat (Week 1) Olympic...

Please check your emails

Hey everyone!! The evite for Jeff n Mo’s send off went out last week.  If you didn’t receive it, please check your spam and junk folders.  We need to get a head count for food.   If you didn’t receive it, please message me.  🙂 Friday August 27th Weightlifting...

Fearless Leader

Looking through old photos and I came across a photo of Joewel, back in our early ‘double wide’ days, front squatting 225lbs! Thursday August 26th  Weightlifting Power Clean (Week 8 “DEALOD”) After warm up sets complete: Set 1: 5 reps at 40% Set 2: 5 reps...

3-2-1…GO!

Who’s going to chose a bike? Lol.  Instead of adding a movement to each round, like the 12 days of Christmas, we are removing a movement each round, like ‘10 in the bed’ haha.  Get it! Wednesday August 25th Metcon “CARDIO WEDNESDAY” Reverse Accumulator For...