I guess it’s cardio week

Can’t seem to get away from the 35 min workouts this week.  Let’s goooooo!!!!!  No cherry picking 🙂 Thursday September 30th  Metcon 3 Total Sets: (0-2min.) 30/20 Cal Assault Bike (2-4min.) 5 Front Squats as heavy as possible (4-6min.) Max Effort Weighted DB Sit-Ups...

Bench press for John W

Those of you subbing pull ups with ring rows,  I hope to see you at the pull up clinic on Saturday.   11am.  Let’s aim for more goals! Wednesday September 29th Weightlifting Bench Press (0-4min.) 400m Run 10 Unbroken Bench Press Max Pull-Ups in remaining...

Another 35 min workout for Rx Rey

Cardio Tuesday as a prerequisite for cardio Wednesday. Just for Rey 🙂   Tuesday September 28th  Weightlifting EMOM x 3min. 10/7 Cal Assault BikeEMOM x 3min. 3 Power Clean and Jerks @50-60% of 1RMEMOM x 3min. 10/7 Cal Assault Bike EMOM x 3min. 2 Power Clean and...

Pull Ups

This Saturday! 10/2 @11am: Come learn some progressions to achieve a pull up. We will go over some key points on how to build your strength for this particular skill. More skill clinics to come, but if you’re tired of scaling with ring rows, come get motivated to...

Your first pull up

Calling all ring rowers!  Next Saturday, 10/2 @ 11am, we are hosting a pull up clinic.  Come learn some drills and progressions to achieve your first pull up!  This is not a guarantee of a pull up, but a guarantee to learn how to get stronger and be able to,...