Finishing off the week HEAVY

Friday October 29th We have a BIG 10 Round EMOM today! Considering everything else we did this week, this should feel pretty good. Tough… But should feel spot on in terms of what your body is feeling.   just try and hang on for as long as possible.  your actual...

No Cherry Picking :)

don’t skip leg day! Thursday October 28th Weightlifting Back Squat (4 x 3) 3 at 60% of 1RM 3 at 70% of 1RM 3 at 80% of 1RM Max Unbroken Reps at 90% of 1RM (shooting for more than 3) *No resting at the top of any reps for more than 1sec. Constant movement.Optional...

Painting

In case anyone didn’t see the email, the back wall is being painted tomorrow.   Classes will still be able to continue, but please be mindful of the space.   Stop by Thursday and add your personal touch, by painting a section of the wall! Wednesday October 27th...

Halloween Hangout

  Join us Friday! A Halloween Hang out.  You can start showing up as early as 6:30pm, but keep in mind, our regular 630 class is still happening   Bring the kids and some costumes!  Pizza and pumpkin decorating will be had. Tuesday October 26th  Weightlifting...

Gymnasty :)

Monday October 25th  Metcon Every 4min. x 5 Rounds: 200m Run 200m Row 5 Power Clean + Jerks (Climbing) Remember that this is sets of 5, so it’s not going to be super heavy. Try and work on your touch and go for as long as possible before you go to singles. Power...