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Metcon
ALL AMRAPs
0-5min.
100 Double Unders
20 Burpees

5-10min.
5 Push Jerks 135/95
10 Pull-ups

*2 min break to add weight
12-17min.
100 Double Unders
20 Burpees

17-22min.
5 Push Jerks 155/105
8 CTB Pull-ups

*2 min break to add weight

24-29min.
100 Double Unders
20 Burpees

29-34min.
5 Push Jerks 185/115
3 Muscle UPs