/var/www/html/wp-content/themes/Divi/single.php Happy Halloween! | CrossFit of Fremont

Throwback to last year’s Halloween party!  Who’s taking the costume contest prize??!!  See you Saturday at 7!

Dont forget tomorrow is normal for 6am and noon, but the afternoon/evening is open gym from 4:30-7:30.  Happy Halloween!!!

Thursday October 31st

1. Conditioning
For Time

150 Double Unders

500m Row/Ski, or 800m Bike

50 Wall Balls 20/14lbs

50 Kettlebell Swings 53/35lbs

50 KB Overhead Squat 53/35lbs

50 Push Ups

500m Row/Ski, or 800m Bike

150 Double Unders