/var/www/html/wp-content/themes/Divi/single.php Thursday ! | CrossFit of Fremont

3 days in! I know these soft opening rules change moment to moment, so thanks to everyone for being so flexible with the current rules. One day at a time, but at least we can get some work in on Cedar Blvd, rather than our garages on zoom. A step in the right direction.

Thursday June 25th

1. Conditioning
10 Rounds
5 Power Snatches 115/75lbs
100m Run
7 Push Ups
100m Run
2. Extra
In a 5 Minute window, Accumulate as many Minutes Of an L-Sit hold as possible