/var/www/html/wp-content/themes/Divi/single.php CARDIOOOOOOO! | CrossFit of Fremont

Get ready!!! Tomorrow may be a little deceiving.  It’s a cardio day. …a bit of rest from the weights, but today’s workout may creep up on your A$$ indents 😂 by day 2, lol. Enjoy!

Tuesday June 30th

100 Double Unders
10 burpees
100 m run
80 Double Unders
8 Burpees
100m run
60 Double Unders
6 Burpees
100m Run
40 Double Unders
4 Burpees
100m run
20 Double Unders
2 Burpees
100m run