/var/www/html/wp-content/themes/Divi/single.php The Deadlift | CrossFit of Fremont
  1. ‘Deadlifting can increase core strength, core stability and improve your posture. Deadlifting trains most of the muscles in the legs, lower back and core. These are all muscles responsible for posture, which will help keep your shoulders, spine, and hips in alignment.’

Tuesday July 28th

1. Strength
Deadlifts 5×5

2. Conditioning
21-15-9
Deadlifts 225/155lbs
42-30-18
Push Ups