/var/www/html/wp-content/themes/Divi/single.php Never Forget ... | CrossFit of Fremont

19 years tomorrow!  Wow.  I can’t believe it has been that long. Where were you 19 years ago when the terrorist attacks occurred? I was heading to work and it took a while for it to sink in, what was actually going on. We had family and friends in the city and it took us 3 days to find out they were all okay.  The phone lines were down.   This was definitely a day in history that people, who lived through it, will never forget. So much loss.

Friday September 11th

1. Conditioning

AMRAP 20 Minutes

10 Burpees

5 Thrusters 135/95lbs

Rest 1:00

extra: In as few sets as possible, accumulate 3:00 in a Hollow Body Hold