19 years tomorrow! Wow. I can’t believe it has been that long. Where were you 19 years ago when the terrorist attacks occurred? I was heading to work and it took a while for it to sink in, what was actually going on. We had family and friends in the city and it took us 3 days to find out they were all okay. The phone lines were down. This was definitely a day in history that people, who lived through it, will never forget. So much loss.
Friday September 11th
AMRAP 20 Minutes
5 Thrusters 135/95lbs
extra: In as few sets as possible, accumulate 3:00 in a Hollow Body Hold