/var/www/html/wp-content/themes/Divi/single.php Friday Fun! | CrossFit of Fremont

Those of you that have been in everyday…. how are those muscles feeling? 😬.  YIKES! Protein needed!  Make sure to do some active rest/recovery this weekend. Let’s finish off the week strong!

Friday October 2nd 

AMRAP 3 mins X 5

200m run

18 Wall Balls (sub Med ball Thrusters) (20/14#)

6 Deadlifts (205/155)

Rest 2:00 between AMRAPs

Extra: 3 rounds

10-20 V-Ups

*Rest as needed