/var/www/html/wp-content/themes/Divi/single.php Heavy Deadlifts | CrossFit of Fremont


I know it’s only 3 reps per round, but remember we have not been able to lift to our potential in about eight months  please be cautious when setting or scaling your deadlift weight.  Take your time to rebuild. don’t end up like this girl  haha. Happy Friday!

Friday October 15
AMRAP 18 Minutes
24 Air Squats
6 Strict HSPU
3 Deadlifts 275/185lbs